There’s a reason cultures around the world have used rhythm for healing. It calms the nervous system. It sharpens focus. It brings people into the present moment.

Joseph’s therapy and wellness sessions draw on traditional African instruments and techniques to support mental and physical wellbeing — whether for individuals, aged care residents, or therapeutic group settings.

Instruments Used:

• Membranophones (drums)
• Idiophones (shakers, bells)
• Chordophones (stringed instruments)
• Aerophones (wind instruments)

Benefits:

• Reduced stress and anxiety
• Improved focus and concentration
• Elevated mood and emotional release
• Enhanced coordination and motor skills
• Social connection and community

Sessions can be tailored for aged care facilities, disability support programs, mental health groups, or private wellness clients.